Outpatient Alcohol Treatment- Expert View On Finding The Right Treatment
Fitness blogger expressed the positive impact on her
body by quitting alcohol. A 27- year old fitness blogger, Jelly Devote from
Sweden has discussed her story of physical transformation by quitting drinking
alcohol. She has also posted her images of body makeover to a healthy one on
Instagram. She is influencing other people and her 573,000 followers onInstagram to reduce liquor.
She said that adopting a healthy lifestyle, reducing
the intake of alcohol, and including a balanced diet with regular exercise
helped her to drop the weight. She wrote on a blog that she was leading an
unhealthy lifestyle and never wanted to go to the gym or exercise. If you are
also suffering from the problem of alcohol, then you can consult a health care
professional that will advise you to go for outpatient alcohol treatment.
Effect of alcohol in
transforming the body of Jelly Devote
She further added that she realized the need to give up
alcohol when started to gain weight. She
decided to take only 1-2 glasses of wine every week that really assisted to
drop weight. Reducing intake of alcohol motivated her to indulge in healthy
eating habits and daily exercise. She also said that there are 120 calories in
a glass of wine and 78 calories in a single glass of champagne. The calorie
content gets increased with sugared cocktails and drinks. The sugar content in
alcohol can cause bloating, dehydration and damage to cells.
She said in an interview with a leading news website
that getting a healthy mind and body is not possible with the consumption of
excess alcohol.
Additionally, making changes in lifestyle has also affected her mind
positively. She said that she has covered a journey from
hating to loving herself.
Negative effects of
taking excess alcohol
Taking alcohol can cause short and long term negative
effects on the mind and body. Some of the short term effects are difficulty in
breathing, impair judgement, blackouts, diarrhea, and drowsiness. It can also
result in nausea, decreased in coordination and perception, and unconsciousness.
The various long term effects are heart disease, stroke, an increase in blood
pressure, damage to the brain and gastritis. It can also lead to injuries like
drowning, car crash, falls and problems in relationship with family or friends.
Hence, go for outpatient treatment for alcohol.
Road to Recovery
If someone takes
alcohol for years, months and weeks, a person faces both physical and mental
problems when start to cut back the drinks. Alcohol withdrawal occurs with the
sudden drop in the levels of alcohol in the brain. The symptoms of alcohol
withdrawal ranges from serious to mild. The symptoms are loss of sleep,
sweating, confusion, nausea, headache, anxiety, high blood pressure and shaky
hands. In the serious cases, a person can experience hallucinations and even
seizures. In order to get rid of alcohol, go to an outpatient rehab center.
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